Sat Feb 16, 2019

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you would like us to answer a question you have on the podcast, please send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

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past episode archive

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latest tweets

healthyhalfhour In episode 61 Richard and Karen look at studies involving #exercise and #weightloss and sort the facts from the fiction. We show that more exercise does not necessarily drop the number on the scale but can make the body go into #metabolic -compensation traffic.libsyn.com/healthyhalfhourpodcast/Episode_61.mp3?dest-id=556385
healthyhalfhour In episode 60 Richard and Karen discuss how salads are not the best option for a nutrient dense weight loss diet. We dive into nutrient availability, resistant starch, fat-soluble vitamin uptake and much more… #healthyhalfhourpodcast traffic.libsyn.com/healthyhalfhourpodcast/Episode_60.mp3?dest-id=556385
healthyhalfhour Check out this great event coming soon in Winnipeg #winnipeg #women www.linkedin.com/feed/update/urn:li:activity:6496012711627943937
healthyhalfhour Karen and Richard discuss the monetary cost of good health. We look at the $ value that people are willing to invest in to lead a healthier lifestyle #diet #health #invest traffic.libsyn.com/healthyhalfhourpodcast/Episode_59.mp3?dest-id=556385
healthyhalfhour Out now - episode 58 - The realistic aspects of weight loss. Listen at healthyhalfhourpodcast.com or wherever you get your podcast feed . . . . . . #podcast #healthylifestyle #listen … www.instagram.com/p/Bst20_OnuPx/?utm_source=ig_twitter_share&igshid=16prswjb18a5t

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