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Tue Jan 23, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you want us to answer a question on the podcast, send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

this weeks podcast episode

 

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healthyhalfhour
healthyhalfhour Despite a crushing defeat it could be worse, we could be @packers fans!!
healthyhalfhour
healthyhalfhour In episode 18 Richard and Karen talk about the keto diet, what is it, how to get on it and importantly how it works. We will also talk about reversing type 2 diabetes with diet and exercise and not drugs #keto #diet #diabetes #rpefitness #type2diabetes traffic.libsyn.com/healthyhalfhourpodcast/Episode_18.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour Have you checked out episode 17 www.instagram.com/p/BeBygb_HkWL/ #keto #diet #podcast #healthyhalfhourpodcast
healthyhalfhour
healthyhalfhour In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. #healthyhalfhourpodcast #keto #low -carb #rpefitness #health traffic.libsyn.com/healthyhalfhourpodcast/Episode_17.mp3?dest-id=556385

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