Sat Apr 21, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you want us to answer a question on the podcast, send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

this weeks podcast episode


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healthyhalfhour Have you listened to the latest episode yet. We discuss different forms of self-care including… www.instagram.com/p/Bhtrh1WhxVG/
healthyhalfhour episode 30 out now - self-care - what is it and why is it important? . #podcast … www.instagram.com/p/BhooaSSBvXq/
healthyhalfhour Episode 30 - Self-care - What is it and why is it so important? Richard and Karen ask the question self-care, what is it and why is it so important? Proactive care vs reactive care? traffic.libsyn.com/healthyhalfhourpodcast/Episode_30.mp3?dest-id=556385
healthyhalfhour We're on the Spotify app too. Search for the healthy half hour podcast and subscribe to get our… www.instagram.com/p/BhhXn9UhUvN/
healthyhalfhour Hit the podcast app on your iPhone or tablet, search for the Healthy Half Hour Podcast and… www.instagram.com/p/Bhea2NGhXf3/

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